Sport is one among the simplest allies of psychological state. The practice of workout and sports , both within the activities of lifestyle and during a regulated way , contributes to creating us feel better. But does that mean that it prevents the onset of psychiatric disorders such as anxiety or depression ? There are multiple studies that answer yes to this question. For example, the one carried out by the research team of Gabriel RodrÃguez, tenured professor at the Faculty of Physical Activity and Sports Sciences (INEF) of the Polytechnic University of Madrid , which was published in 2015 in the Journal of Sports Psychology . The most conclusion was that "subjects with high or moderate levels of total physical activity and in free time have higher levels of psychological state than those that perform a coffee level of physical activity." Furthermore, the study authors found that "the level of physical activity carried out in leisure time is inversely
Sport has important benefits for children and improves their lives, both physically and mentally, That is why sports is important to start creating the habit of practicing exercise from childhood. But it is also essential that we take into account that the body and mind have different needs at each age . Next, we will tell you why it is good to practice physical exercise in childhood and what sports you can encourage your children to practice according to their age. By Sports Psychologist ,Playing sports is beneficial at any age, that is why it is necessary to begin to instill healthy lifestyle habits in children from the time they are small. Sport brings multiple benefits to children : it helps them to be in good physical shape, toadapt to routines, to improve your coordination, resistance and strength, enhances your health, prevents childhood obesity, increases your defenses, improves their self-esteem, helps them to know themselves and their bodies better, teaches them to enhance t