Practicing sports activities brings a range of very good benefits for children's development. In fact, the sports and exercise establish a mental well - being , improving the autonomy of the individual , the memory , the speed of ideas , and so on . This should be taken advantage of at the age of 6 to 12 years , since it is at this stage when children can define their interests, tastes and hobbies for a sport. It is important that you let him choose the sport that he likes best. A good practice would be to try each one, and in the end the child is the one who decides which is the best option or the one that has attracted the most attention. Compiling opinions of experts on the subject, there are 5 sports that are ideal for children of these ages, and that serve a lot for their development, among which are: 1. Athletics It is a complete sport that can include running, jumping or throwing . Depending on whether one or the other is practiced, the age of...