Sport has important benefits for children and improves their lives, both physically and mentally, That is why sports is important to start creating the habit of practicing exercise from childhood. But it is also essential that we take into account that the body and mind have different needs at each age . Next, we will tell you why it is good to practice physical exercise in childhood and what sports you can encourage your children to practice according to their age. By Sports Psychologist ,Playing sports is beneficial at any age, that is why it is necessary to begin to instill healthy lifestyle habits in children from the time they are small. Sport brings multiple benefits to children : it helps them to be in good physical shape, toadapt to routines, to improve your coordination, resistance and strength, enhances your health, prevents childhood obesity, increases your defenses, improves their self-esteem, helps them to know themselves and their bodies better, teaches them to enhan...