Why is necessary good to do sports in childhood

Sport has important benefits for children and improves their lives, both physically and mentally, That is why sports is important to start creating the habit of practicing exercise from childhood. But it is also essential that we take into account that the body and mind have different needs at each age . Next, we will tell you why it is good to practice physical exercise in childhood and what sports you can encourage your children to practice according to their age.

By Sports Psychologist ,Playing sports is beneficial at any age, that is why it is necessary to begin to instill healthy lifestyle habits in children from the time they are small. Sport brings multiple benefits to children : it helps them to be in good physical shape, toadapt to routines, to improve your coordination, resistance and strength, enhances your health, prevents childhood obesity, increases your defenses, improves their self-esteem, helps them to know themselves and their bodies better, teaches them to enhance their abilities and accept their limitations.

It also helps them socialize, cooperate in groups, rest and perform better and it provides them with a healthy hobby in which to use their free time in a healthy way , which is very important in the face of adolescence to prevent inappropriate behaviors or the abuse of sedentary practices such as watching television or playing with the game console.

The human body also changes over time. Therefore,  the physical characteristics at each age are different.  The body of young children is not yet formed, but is in full growth phase. The habitual practice of an activity favors the good physical and mental development of the little ones.

It is important that the main means of approaching children to sport is through play, Also that we choose the most appropriate physical activities to their level of development, to the specific needs of a given age and the abilities of each stage of growth.

Benefits of playing sports during childhood

• Supports physical health, especially the prevention of heart disease, diabetes, cancer and obesity.
• Links the child to others. It teaches you to adapt to the social rules of the world outside the home.
• Develop social skills.  
• The child learns to accept other children without social, cultural or economic discrimination, and favors an interest in teamwork as a method to achieve the desired results.
• Help the child overcome some personality problems such  as shyness.
• Build self-esteem . The child learns to value himself and realizes that his participation is important to the team.
• Keep children away from sedentary life. It is a good way to counteract the exaggerated attraction that they have towards technology, video games , mobile phones and computers.
• It is an important means for the inclusion of children with different abilities .
• Stimulates creativity, problem solving and decision making.
• Teaches the child to take responsibility and keep commitments.

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